Birthdate: June 5, 1944
Sun Sign: Gemini
Birthplace: New York, New York, United States
Jon Kabat-Zinn is an American professor emeritus of medicine known for establishing the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He combines teachings from various spiritual traditions with scientific research, emphasizing mindfulness as a means to cope with stress, anxiety, pain, and illness. Kabat-Zinn’s mindfulness-based stress reduction (MBSR) program, outlined in his book Full Catastrophe Living, is widely utilized by medical institutions and health organizations.
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